Hummus

This irresistible Middle-Eastern inspired dip makes a great appetizer. Serve with pita triangles, whole grain crackers or better still, a plate of raw vegetables.
Ingredients:

* 1 15-ounce can of chickpeas (garbanzo beans), drained
* 1 tbsp of tahini (ground sesame seed paste); oddly, peanut butter is a great substitute
* 2 cloves of garlic
* 3 tbsp fresh lemon juice
* 3 tbs fresh parsley
* 1/2 tsp cumin
* 1/2 tsp salt

Preparation:
In a blender or food processor, puree all the ingredients. Stop and scrape down the sides if necessary. Add in a tablespoon or two of fat free plain yogurt if the dip needs thinning.

Makes 2 cups or 8 servings